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20-Minute Workout for Busy Days!
Whitney Johns@whitney-johns · video 17 of 23
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
No time for a long gym session? I’ve got you. Fitness isn’t about spending hours working out, it’s about finding what works for you and making it count. In this quick but effective full-body session, we’ll move through 8 powerful exercises designed to strengthen, tone, and energize your entire body. All you need is a pair of dumbbells and a mat. Let’s find your FIT and get it done together!
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