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Working Out After Breast Augmentation
Whitney Johns@whitney-johns · video 21 of 23
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Description
Ever wondered how to safely get back into the gym after a breast augmentation? I learned the hard way after my first surgery—training like nothing changed led to complications I wish I had avoided. Since then, I’ve figured out how to properly adjust my workouts to protect my implants while still building a strong, toned upper body. In this video, I break down the key dos and don’ts, including why isolated chest exercises are a major no-go and what to do instead. If you want to train smart, stay safe, and keep your results looking their best, this is for you.
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