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Cooking: Stress or Relaxation?
Nadin Mind Studio@nadin-mind-studio · video 1 of 41
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In my debut video, I invite you into my kitchen for more than just a recipe. We’ll make a delicious strawberry dessert, but really, we’ll be exploring how we perceive life through the simplest things. As a psychologist, I want to discuss the true reasons behind our daily habits. Why is cooking like meditation for some, but a stressful chore for others? We’ll talk about dopamine, the trap of perfectionism, and the art of letting go of control- all while flipping pancakes and whipping cream. This video is about curiosity, finding peace in the process, and, ultimately, enjoying the result.
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