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What I Wish I Knew About Training
Alter Eva@alter-eva · video 59 of 135
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Description
If you could go back in time and give your younger self-training advice from 5 years ago, what would it be? “Stop chasing heavyweights”? “Eat real food, not like a bird”? Or maybe “Rest is part of progress”? In this video, we’ll break down the mistakes that slow your progress and the tips that actually work. Form matters more than weight, nutrition is 80% of success, and without recovery, there’s no growth. If I had known this earlier, I would’ve avoided so many dumb mistakes.
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