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40 Minute Full Body Gym Workout
Denise Anders Life Lens@denise-anders-life-lens · video 33 of 45
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Ready for a 40-minute full body workout with extra focus on building a strong, sculpted back while still training shoulders, chest, arms, legs, and abs This gym routine is perfect if you want balanced strength, and a workout that feels efficient but effective. ️️ Workout Breakdown Back Focus • Lat Pulldown – 4 x 10–15 reps • Lat Row – 4 x 10–15 reps Shoulders & Chest • Upper body press movement – 4 x 10–15 reps Arms Superset • Triceps + Biceps – 15–20 reps each (Back-to-back for the pump ) Legs (Glutes & Quads) • Smith Machine Squat – 4 x 10–12 reps Abs • Bench Crunch – 4 x 15–20 reps
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