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Eating Our Emotions
Nadin Mind Studio@nadin-mind-studio · video 20 of 41
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Description
Emotional hunger is a state when we don’t really crave food — we crave relief. After stress, exhaustion, or loneliness, our hand automatically reaches for something sweet because the brain is looking for a quick way to feel comforted. But dessert gives only a moment of calm, often followed by guilt, shame, and anger toward ourselves. It’s important to learn to hear the real need: maybe the body needs rest, the soul needs support, not another piece of cake. Food should not become a way to silence our feelings.
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