Pole Dance Bruises: Did I do It Wrong?

1. Published on OFTV13-10-2026 02:00 UTC
2. Picked up by OF Candy14-11-2026 03:51 UTC
3. First featured on the OFTV homepagenot yet
4. Creator shown on OnlyFans Discovernot seen on Discover since this video came out
5. Last seen featured—
6. OnlyFans profile likes during the featureprofile not checked yet

In today's video, I explain "pole kisses"—the bruises beginners get in Pole dance. When starting, your capillaries aren't adjusted to holding your body weight against metal. Bruising on your inner thighs, forearms, or behind the knees is just skin adapting to mechanical pressure, not a mistake. Over a few months, your skin strengthens, and refined technique stops you from over-squeezing, which cuts down friction damage. For my skin-recovery tips and unedited training logs, join my OnlyFans and watch OFTV.