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Butterfly to Ayesha: Advanced Physics4:43Watch on OFTV

Butterfly to Ayesha: Advanced Physics

Victoria FairyVictoria Fairy@victoria-fairy · video 139 of 146
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Length4:43
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Description

Today I break down the biomechanics of advanced Pole dance balances, focusing on the Butterfly and the Ayesha. In the Extended Butterfly, you establish a powerful push-pull counterweight loop using a true grip, engaging your deltoids, triceps, and lats while a single shin maintains contact. Transitioning to the Ayesha requires moving your pelvis backward to shift your center of gravity, moving into a full hands-only straddle. This advanced hold forces your core stabilizers, forearms, and pectorals to support 100% of your weight under opposing gravitational loads. For my unedited biomechanical breakdowns and raw gym sessions, join my OnlyFans and watch OFTV.

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