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Physique Update: Lean Gains Begin!
Denise Anders Life Lens@denise-anders-life-lens · video 3 of 45
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Description
In this video, I’m sharing a bit about my journey as a former Women’s Figure Competitor in the IFBB Pro League and how my competitive background has shaped my approach to training and nutrition. Today marks the start of an exciting new phase for me: Lean Gains Mode! For the next few weeks, I’ll be focusing on building lean muscle while keeping my nutrition dialed in at around 2,000 calories per day. I’ll be tracking my progress closely to see what kind of changes I can achieve with a disciplined approach to both training and diet. Stick around for a detailed physique update where I show my current body composition as a baseline for this lean gains journey.
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