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Miami Gym Workout in the Sunshine State
Denise Anders Life Lens@denise-anders-life-lens · video 29 of 45
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Today I’m training at Elev8tion Gym in Miami Midtown — one of my favorite spots for a serious workout It’s a full back day focused on building width, definition, and that strong silhouette. I’m hitting: Lat pulldowns for those wide wings Single-arm lat rows for thickness and control Close-grip cable rows to tighten the mid-back Bicep curls to finish with a little pump Expect pure muscle girl energy — no fluff, just solid training, Miami vibes, and a bit of fun along the way.
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