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Sprint Session – Speed on Track
Lisa Buckwitz TV@lisa-buckwitz-tv · video 6 of 9
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Sprint Training. Coordination, Technique & Building Speed Taking you inside one of my sprint training sessions. Starting with coordination drills and frequency work over mini hurdles, then transferring the movement into free sprinting before finishing with five fast 50meter runs. Today it’s all about technique, rhythm, and developing speed on the track.️️ Subscribe: lisa_buckwitz
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