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Strength Day—Lifts, Jumps & Conditioning
Lisa Buckwitz TV@lisa-buckwitz-tv · video 7 of 9
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Description
Taking you inside one of my strength training sessions. The workout starts with Weightlifting, focusing on powerful clean movements to build explosive strength. After that, it’s time for box jumps to improve power and coordination before finishing with runs on the treadmill. Every exercise has one goal: becoming faster, stronger, and more explosive for bobsleigh.️️️
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