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Meditation Without the “Om”6:52Watch on OFTV

Meditation Without the “Om”

Mika Ami TVMika Ami TV@mika-ami-tv · video 7 of 29
Published
Length6:52
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Description

Forget everything you know about meditation. This video is meditation for those who don't like to meditate. Simple practices that don't require silence or a perfect mood. Here you will learn how to reboot your head without leaving the subway or the coffee line. No pathos, no mantras - just effective techniques that fit into the lives of even the busiest people. Your real-world anti-stress regimen.

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