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Mind & Body: the Science Within
Mika Ami TV@mika-ami-tv · video 24 of 29
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Description
Imagine that your body and mind are not two separate systems, but a single team that drives you forward every day. In this video, I will show you how science explains the connection between emotions, thoughts, and physical condition. You will learn why stress is literally felt in the muscles, how proper breathing can change your mood, and why movement is the best therapy for the brain. This is not dry theory, but practical insights that will help you better understand yourself and make your life more harmonious. Watch and discover the secrets of science within yourself.
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