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Night Stretch & Calm: Sleep Ritual
Mika Ami TV@mika-ami-tv · video 21 of 29
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Description
Before bedtime — it's not just about brushing your teeth. I invite you to join me in my nighttime ritual of calm: gentle stretching, breathing exercises, and a little warmth for the body and soul. Just a few minutes, and your body will gratefully relax, and your thoughts will stop racing like rabbits before bedtime. If you often have trouble falling asleep or wake up tired, this video ritual is for you. Promisethat after the first time, your sleep will become deeper and your mornings brighter. Fall asleep with me.
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