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Mobility with Nat: Fix Your Lower Back
Natty Loves Gymnastics@natty-loves-gymnastics · video 2 of 3
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Description
Tight lower back from sitting all day, driving, or just everyday life? These simple follow-along stretches with me help release tension, loosen tight hips, and take pressure off your spine so you can stand taller and move more comfortably. Perfect for anyone who sits a lot, feels stiff in the morning, or just wants a healthier back without a long complicated routine. Do this 5-10 minutes most days or at least 4 times a week) and you'll start feeling the difference. Press play, follow along, and give your lower back some love.
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