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Nathalie Love MMA for Beginners
Natty Loves Gymnastics@natty-loves-gymnastics · video 3 of 3
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Description
Nathalie Love and Nurah teach MMA for beginners. Warm-up: runs, high knees, and jumping jacks to get your heart rate up and loosen your hips before you train. Drill 1, Shrimps: move your hips to make space when someone is on top of you. This is the first escape in grappling. Drill 2, Hip escapes: turn to your side, get your guard back, and stop a pass before it sticks. Drill 3, Guard passes: get past their legs and move to a better top position. Drill 4, Side control: keep your chest heavy and hips low so they cannot shrimp out. Drill 5, Side control to mount: move from side control into mount, a stronger spot for control. No experience needed. Follow along with Nathalie and Nurah now.
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