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Five Crossfit Moves That Hit Different4:30Watch on OFTV

Five Crossfit Moves That Hit Different

Alana MitchelAlana Mitchel@alana-mitchel · video 96 of 99
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Length4:30
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Description

Hey, it's Alana! No equipment, no gym — just five unexpected CrossFit moves you can do at home right now. Plus the story of how CrossFit went from a tiny garage to 15,000 gyms worldwide. Subscribe and let's train!

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