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3 Easy Ways to Reduce Your Stress3:20Watch on OFTV

3 Easy Ways to Reduce Your Stress

Body WorksBody Works@body-works · video 3 of 13
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Description

In this episode of Body Works, nursing student Natalie Levin discusses three easy ways to reduce your stress. Stress can be a powerful motivational tool, but in large amounts, stress can cause significant physical and mental health issues. From daily exercise recommendations to specific breathing techniques, Natalie discusses different simple and easy ways to reduce your stress so that it stays at a more manageable and healthy level.

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