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My Ultimate Leg Workout Routine
Denise Anders Life Lens@denise-anders-life-lens · video 22 of 45
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Description
QUAD DAY UNLOCKED: My Ultimate Leg Workout Routine at Binous Gym Today we’re going all in on the quads with a seriously intense leg session — but first, a little life update and a peek at my pre-workout protein pancakes Filmed at the iconic Binous Gym, this is my go-to routine when I’m training for maximum quad growth and definition. If you’ve ever wanted that deep quad burn and a post-leg-day wobble, this one’s for you. ️️ Workout Breakdown: Close-Stance Machine Squats – quad-dominant and spicy Hack Squats – controlled depth, serious tension Single-Leg Press – unilateral burn and focus Leg Extensions – the isolation finisher Abs – core work to finish strong
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