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Full Body Dumbbell Workout
Ale The Brat@ale-the-brat · video 41 of 60
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Hi, it’s Ale The Brat! Today, we’re doing a full-body dumbbell workout that will have you feeling strong and energized! We’ll start with a squat to shoulder press, then move into reverse lunges, RDLs with lateral or front raises, and a sumo squat with chest press. I’ll guide you through proper form to make sure you’re targeting the right muscles. Grab your dumbbells and let’s get started!
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