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How I Get Insane Shoulders
Denise Anders Life Lens@denise-anders-life-lens · video 21 of 45
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Description
Hey guys! In today’s video, I’m taking you through one of my killer shoulder workouts — one I swear by for building capped delts, strong triceps, and that tight, athletic look I love. I also kick things off with a life update — sharing what I’ve been up to lately, where I’ve been traveling, and what’s coming next. Here's the workout breakdown: Seated Lateral Raises Standing Lateral Raises Shoulder Press Upper Chest Press Tricep Dips Tricep Rope Pushdowns Finished with a few sets of Abs This workout hits shoulders, upper chest, triceps, and core — and it’s great whether you’re cutting, growing, or just training for that jacked, aesthetic upper body.
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