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Description
In this workout, I’m taking you through my full back and shoulders routine at the gym. We’ll cover assisted pull-ups, lat pulldowns, seated rows, and pullovers — all focused on building strong lats, defined shoulders, and better posture. I’ll share proper form tips, controlled tempo, and how to target different parts of your back safely and effectively. If you want a stronger, sculpted upper body and improved muscle control, this routine is for you.
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