These Exercises are Always in My Workout

1. Published on OFTV14-09-2026 21:00 UTC
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I’ve tried A LOT of exercises... but these are the ones I always come back to. No matter how I change my workouts, there are a few moves that somehow always make the cut. They’re simple, effective, and have become absolute staples in my routine. Today, I’m showing you my go-to exercises, how I include them in my workouts, and why I keep choosing them again and again. No complicated routine — just the moves I genuinely enjoy and never want to skip. Would any of these make it into YOUR workout?