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Core & Abs Workout with Nika
Explore the World with Nika@explore-the-world-with-nika · video 7 of 11
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Description
In this core and abs session, I guide you through a focused routine that builds strength from the inside out. We begin with diaphragmatic breathing to activate deep core muscles and set a solid foundation. Then I move into controlled bear holds with shoulder taps, followed by dynamic work from Sphinx to half plank to connect mobility and stability. Dead Bug refines coordination, and Russian twists finish with powerful rotational control. Throughout the workout, I emphasize precision, breath, and mindful movement to help you develop a stronger, safer core.
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