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Leg & Glute Workout with Nika
Explore the World with Nika@explore-the-world-with-nika · video 6 of 11
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
As I guide you through this leg and glute workout, I invite you to move with control and confidence. We start with lunges and a strong knee lift to wake up the lower body, then shift into Bulgarian split squats to fire up stability and strength. Squat jumps add power and intensity, and single-leg glute bridges help finish with deep, targeted activation. I keep the pace steady, focusing on form, breath, and clean movement. By the end, my legs are burning in the best way — a reminder that consistency always pays off. Let’s grow stronger together.
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