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Push-Up Training with Me3:03Watch on OFTV

Push-Up Training with Me

Natalie Pauer TVNatalie Pauer TV@natalie-pauer-tv · video 18 of 19
Published
Length3:03
Gap to previous6 days
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Strength Training

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compared with the average for videos published since tracking started (227 so far)
  1. Published on OFTV
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Description

I’m a professional trainer, and today I’m taking you through a complete push-up workout. I’ll show you how to position your hands and body correctly, keep your movements controlled, and avoid some of the most common mistakes. We’ll begin with easier variations, gradually increase the intensity, and try several exercises that target the chest, arms, shoulders, and core. You can adjust the number of repetitions to match your fitness level, so don’t worry if you need a short break. Follow along, focus on your technique, and let’s complete this workout together. Ready to challenge yourself and become a little stronger? Let’s begin!

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