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How To Do an Armbar
Natalie Pauer TV@natalie-pauer-tv · video 15 of 19
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Description
As a professional athlete, I’m breaking down the armbar step by step and sharing the details that make this technique effective. I’ll demonstrate the correct body position, leg placement, opponent control, and smooth transition into the hold. You’ll also learn about common mistakes and how to avoid them. An armbar requires timing and accuracy—not just strength—so always practise carefully with a trained partner and release immediately when they tap.
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