Gym vs. Home: Full-Body Workout
Alter Eva@alter-eva · video 40 of 135
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video, I’ll show you how to train all the major muscle groups, whether you’re at the gym or at home. We’ll go over effective exercises with dumbbells and a barbell, plus banded alternatives. Get ready for a powerful workout targeting legs, back, chest, and shoulders!
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