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Holiday Weight Gain: The Facts5:12Watch on OFTV

Holiday Weight Gain: The Facts

Alter EvaAlter Eva@alter-eva · video 98 of 135
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Length5:12
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Description

The holidays often come with the same worry: how not to gain weight when food is everywhere. In this video, I talk calmly about what science actually says about holiday eating — without extreme diets or panic rules. We’ll separate real physiology from fitness myths and talk about what actually matters for your body. No guilt, no “detoxes,” just facts.

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