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5 Yin Yoga Poses to Reduce Stress
Amanda Ruberto@amanda-ruberto · video 68 of 146
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Description
Amanda teaches yin yoga to help you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. This meditative practice is amazing to do any time of the day, especially before bed to get a good night's rest.
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