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How To: Eat Like an Athlete12:14Watch on OFTV

How To: Eat Like an Athlete

Rose FitttRose Fittt@rose-fittt · video 41 of 64
Published
Length12:14
Gap to previous13 days
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Cooking Tutorials

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Description

Hey everyone! In today's video I am doing a Trader Joe's grocery run and showing you all of the staples I put in my cart on a weekly basis. The foods I eat don't really change in a prep, off season, build phase, etc-only the amounts of which I eat and the amount of freedom I have for free meals and such. So this video shows just about everything I have been consistently eating for the last 10 years as a high level athlete. I hope you learn a thing or two from this video you can apply to your own grocery shops!

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