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Why Voices Help Us Fall Asleep
Alter Eva@alter-eva · video 100 of 135
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
If you can’t fall asleep in silence and always need a podcast, lecture, or background voice — you’re not weird, and you’re not “addicted to noise.” In this video, I explain why anxious brains often sleep better with steady background sound. We’ll talk about how it reduces mental spirals, calms the nervous system, and helps the brain transition into sleep more smoothly. Familiar shows and predictable voices work especially well because they signal safety. It’s not a bad habit — it’s self-regulation.
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