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Leg Day Workout for Strength & Shape
Denise Anders Life Lens@denise-anders-life-lens · video 5 of 45
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Description
In today’s video, I’m taking you through my go-to leg workout! We’ll kick things off at home with a quick intro before heading to the gym, where I’ll show you my favorite exercises for building strong, toned, and powerful legs. This routine is perfect if you’re looking to grow your quads, hamstrings, and glutes or just want an efficient leg day plan to add to your training. Whether you’re a beginner or experienced in the gym, these exercises are a must-have in your leg workouts! Workout Breakdown: Leg extension 5 x 15-20 reps Hack squat 4 x 10 -12 reps Leg press 4 x 10-12 reps Machine abductor 5 x 15-20 reps. If you enjoyed the video, make sure to subscribe!
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