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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Complete leg routine to gain muscle mass and develop stronger quadriceps, femoris and glutes. In this video I show you how I train legs in the gym, the exercises I use, the order of the routine, the series, the repetitions and the tips that help me progress without wasting time. During training you will see my leg routine for hypertrophy, explaining the technique of each exercise and why it is part of my training. In this video you will find: Complete leg routine. Exercises to gain muscle mass. Quadriceps, femoral and glute training. Tips to train legs correctly. Mistakes you should avoid in the gym.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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