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Alternate Nostril Breathing
Self Love with Lily@self-love-with-lily · video 3 of 4
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Description
Alternate nostril breathing is a yoga-based breathing exercise. It can help to ease stress or anxiety. Studies have also shown it is good for the heart, lungs, and brain. These breathing exercises relieve anxiety, stabilize your nervous system, and increase oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies. I hope this helped.
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