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The Perfect Leg Workout | Real Results
Denise Anders Life Lens@denise-anders-life-lens · video 25 of 45
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Description
Welcome to the ultimate leg day breakdown – a tried and tested workout you can do in ANY gym. In this video, I take you through the perfect leg workout: 5 exercises 4 sets each Full lower body focus Sets and reps thoroughly explained We hit quads, hamstrings, glutes, and adductors with a simple yet powerful method: Start each exercise with 15 reps, then increase the weight and decrease the reps with each set. It’s the ultimate strategy for maximum muscle growth and real results. What’s in the workout: Leg Extension Hamstring Curl Leg Press Squat Adductor Machine This no-fuss, no-fluff leg session builds strength, size, and definition — and it works in any gym.
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