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Mental Fast Food5:21Watch on OFTV

Mental Fast Food

Nadin Mind StudioNadin Mind Studio@nadin-mind-studio · video 17 of 41
Published
Length5:21
Gap to previous3 days
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Mental Health Tips

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  1. Published on OFTV
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Description

Today I’m going to tell you about mental fast food — short videos, notifications, games, and quick pleasures that give the brain an easy dose of joy, but slowly steal our focus, patience, and desire to move toward bigger goals. Through a visual experiment with water and fizzy tablets, we’ll see how the brain gets used to instant emotions and begins to see studying, working, reading, and self-development as something boring. This video is about how digital noise steals motivation, and why silence, boredom, and screen limits help us regain clarity and ambition.

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