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ATHX Games Practice Workout8:30Watch on OFTV

ATHX Games Practice Workout

Rose FitttRose Fittt@rose-fittt · video 56 of 64
Published
Length8:30
Gap to previous22 days
OFTV spots—
Strength Training

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  1. Published on OFTV
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Description

We are about 9 weeks out from the ATHX Games CrossFit competition that's going to be hosted here in Miami and I've been recruited to compete in the pro female pairs category! I'm stoked! Today, my gym hosted a practice workout that comprised on a strength section and an endurance-focused METCON section-it was great to see where I'm at right now so I can set realistic goals for competition day in October. Hope you enjoy!

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