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Push-Pull-Lower Split:The Ultimate Guide
NightMer TV@nightmer-tv · video 39 of 46
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Description
In this video, I’m breaking down how this 3-day (or even 6-day!) split works, featuring push, pull, and lower body exercises designed to hit every major muscle group. Trust me, powerlifting completely changed my life—this approach helped me drop 70 lbs and find a routine I actually enjoy. Who says fitness can’t be sustainable AND fun? From chest presses to deadlifts, squats to curls, this split is perfect for beginners and advanced lifters alike.
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