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Core Exercise and Lower Chakra Activate11:50Watch on OFTV

Core Exercise and Lower Chakra Activate

Moving with MarlieMoving with Marlie@moving-with-marlie · video 6 of 8
Published
Length11:50
Gap to previous56 days
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Description

These are simple exercises you can do to begin engaging with your core in new ways. Our lower chakras govern so much of our stability, pleasure and creativity. By enhancing your awareness to the surrounding muscles and utilizing your breath, you will begin to activate new energy within you.

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