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Hip Fluidity and Guided Breathing
Moving with Marlie@moving-with-marlie · video 4 of 8
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Description
These are a few floor exercises you can do to bring fluidity and openness through your hips. The most important part of these movements is connecting with your breath. Slow your breathing down, close your eyes, and feel the energy of your breath move through the movements. The more consistent you are with doing these, the more you will feel a difference and feel the tension in your lower chakras release. Reach out with any questions
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