11:31Watch on OFTV
Full Body Grounding
Moving with Marlie@moving-with-marlie · video 2 of 8
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
This is a movement sequence you can do in the morning to connect with your body, or throughout the day. Taking the basic moves paired with breathwork control and allowing yourself to freely move. Become more mindful of how you are holding your body throughout the day.
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More from Moving with Marlie
12:57Cat-Cow Breathing Exercise and Stretch
11:51Breathing From Your Root Chakra
11:50Core Exercise and Lower Chakra Activate
12:49Guided Movement Pick-Me-Up
13:55Hip Fluidity and Guided Breathing
8:14Floor Movement and Breathing
8:43Let's Start Moving Together
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