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Description
A massage therapist and a physical therapist walk into one session - and one very tight pair of forearms. Today I'm working on model, friend, and physical therapist Filou, whose training left his forearms seriously tight. Between forearm work, we compare notes on our different paths: I started in massage therapy in NYC, while Filou studied physical therapy in Madrid. Forearms pack around 20 muscles controlling nearly every move of your wrist and fingers, firing in almost every pull, grip, and lift. When they get tight, everything from grip strength to wrist mobility feels it. Watch how targeted forearm work releases that tension - and why hard-training athletes should never skip this area.
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