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Description
ore quads, tight IT bands, and a lower back injury that changed everything. In part 2, I'm working on Filou's legs after a heavy training block - deep quad work, hip flexors, shin - while we talk knee pain and why tight IT bands are often behind it. My go-to release trick? The foam roller. The IT band runs from hip to knee along the outside of your thigh, and when it tightens it can pull on the knee - which is why releasing it matters for anyone who trains legs hard. We also swap favorite leg exercises and break down the lower back injury that forced him to give up squats: what happened, what can help, and how to keep it from happening to you.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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