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Deep Leg Recovery Massage on 235lb Eddie
Jan Kosto@jan-kosto · video 4 of 7
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Description
Back with Eddie, the pro bodybuilder with a shredded 235-pound, single-digit body fat physique, as he pushes toward the Mr. Olympia stage. This short session is all about his legs. We start with his calves, extremely tight and painful from heavy leg training, then move to his hip flexors. Eddie dedicates an entire training day to quads, so recovery work matters as much as the lifting. We also talk about what a real leg day looks like during Olympia prep, his go-to recovery methods (sauna, ice baths, foam rolling), and the challenge of keeping an elite physique year-round.
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