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Single-Leg Glute Workout at Home
Lily Cute@lily-cute · video 24 of 47
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this workout, I’m taking you through my favorite single-leg glute exercises that help improve balance, coordination, and lower body strength. I’ll show you how I perform single-leg hip thrusts, Bulgarian split squats, Romanian deadlifts, and step-ups while explaining proper form, tempo, and technique. This session is perfect for both beginners and more advanced fitness levels. I also share warm-up tips and ways to make the exercises more effective at home. Thank you for watching my OFTV workout and training with me.
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