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Beginner Yoga Poses2:00Watch on OFTV

Beginner Yoga Poses

Defensive TacticsDefensive Tactics@defensive-tactics · video 22 of 27
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Description

Welcome back to Defensive Tactics! In today's video, I'm guiding you through the basics of yoga. Whether you're new to yoga or looking to refresh your practice, this video covers the basic poses and techniques to help you build a strong foundation. Perfect for all fitness levels.

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