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Sprawl Move Tutorial2:14Watch on OFTV

Sprawl Move Tutorial

Defensive TacticsDefensive Tactics@defensive-tactics · video 21 of 27
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Length2:14
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How-To
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Description

Join me, Ryan, as I teach you how to execute the perfect sprawl move in combat sports. This MMA defensive technique will help you fend off takedowns and maintain control in matches. The sprawl move is taught at the beginning of your grappling career and is used by fighters at all levels.

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