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Stretches for Jiu-Jitsu Pt.22:30Watch on OFTV

Stretches for Jiu-Jitsu Pt.2

Defensive TacticsDefensive Tactics@defensive-tactics · video 19 of 27
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Length2:30
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Description

Welcome back to my channel! As promised, we're back with part two of warming up for Jiu-Jitsu. These stretches can be used for any sport but are especially improving your range of motion, helping prevent injuries, and enhancing your overall performance on the mat. Watch along, and let's test our mobility together.

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